Record
7-10-0
Head Coach
Pete Carroll
Seattle Seahawks
Offense Rank (Pts)
16th
Defense Rank (Pts)
11th
Point Diff
+29
Turnover Diff
+5
Seahawks 2021 DNA
Offense - Focus: Balanced
Defense
Season Review
Seattle Seahawks 2021
The 2021 Seattle Seahawks entered the year with the lofty expectations of the Pete Carroll-Russell Wilson era, only to watch the team sink in a 7-10 campaign that banished them to the bottom of a brutal NFC West. It was a season defined by friction, starting with offseason whispers of Wilson's discontent and only minor free agent signings like tight end Gerald Everett and defensive end Kerry Hyder Jr. signed in an attempt to spark a run. Instead of a deep postseason run, Seattle fell victim to costly injuries and offensive stagnation. For the first time since 2011, the franchise finished with a losing record, signaling the end of a legendary era.
Offensively, the Seahawks operated in fits and starts, finishing 16th in points (23.2 ppg) and 20th in yards. Russell Wilson missed games with a finger injury, posting 3,113 passing yards, 25 touchdowns, and 6 interceptions over 14 starts. While Geno Smith filled in for three starts, the unit lacked consistent rhythm. Still, the vertical passing game flashed genius. Tyler Lockett remained a stellar target, hauling in 73 catches for 1,175 yards, while D.K. Metcalf snagged 12 touchdowns. Late in the year, Rashaad Penny exploded, finishing with 749 rushing yards and a spectacular 6.3 yards per carry.
Defensively, Seattle took bend-but-don't-break to the extreme. They finished a respectable 11th in points allowed (21.5 ppg), yet surrendered 6,445 yards to rank 28th. The secondary struggled to get off the field, ranking 31st against the pass and placing immense pressure on safeties Quandre Diggs, who had 5 interceptions, and Jamal Adams. Up front, Carlos Dunlap led the team with 8.5 sack adn was supported by Darrell Taylor who chipped in 6.5 sacks. The real heavy lifting occurred at linebacker, where Jordyn Brooks racked up an incredible 184 tackles alongside veteran Bobby Wagner's 170. Despite their high tackle numbers, the defense lacked playmaking, generating only 18 takeaways.
The seasons turning point came in Week 5 against the Rams when Wilson ruptured a finger tendon, forcing him to miss three games and ruining early-season momentum. The Seahawks slumped to a dismal 3-8 record by late November after low-scoring losses to Green Bay, Arizona, and Washington. Just when a total collapse seemed imminent, the team rallied. They swept the 49ers with a gritty 30-23 win and uncorked a wild, 51-29 offensive masterpiece against the Lions in Week 17. By the time they knocked off the Cardinals 38-30 in the finale, it was a classic case of too little, too late.
Missing the playoffs for only the second time in ten years, this 7-10 squad marked the melancholy final chapter of a golden era. Within months of the season's conclusion, Russell Wilson was traded to Denver and Bobby Wagner was released, ending the most successful run in franchise history. Despite the losing record, individual honors remained, with Wilson, Wagner, tackle Duane Brownand Diggs earning Pro Bowl recognition. In the end, the 2021 Seahawks served as a stark reminder of how quickly championship windows can slam shut, transforming a proud, perennial contender into a rebuilding project overnight.
Season Snapshot
Seattle Seahawks 2021
View a complete statistical snapshot of the 2021 Seahawks, including offensive and defensive rankings, key performance metrics, and a visual breakdown of team strengths and weaknesses.
Division
4th in NFC West
Playoffs
Missed Playoffs
Passing Leader
Russell Wilson3113 Yds, 25 TD / 6 Int
Rushing Leader
Rashaad Penny119 Att, 749 Yds, 6 TD
Receiving Leader
Tyler LockettRec 73, 1175 Yds, 8 TD
Defense Leader
Jordyn Brooks184 Tackles
Offense
Passing (Off)
Rushing (Off)
Defense
Passing (Def)
Rushing (Def)
Season Momentum
Seattle Seahawks 2021
2021 NFC West Race
Key Performance Differentials
This chart tracks game-by-game and cumulative points, yards, and turnover differential for the 2021 Seattle Seahawks season.
Playmakers
Seattle Seahawks 2021
Analyze game-by-game performance for the 2021 Seahawks, featuring key contributors like Russell Wilson, Rashaad Penny, and D.K. Metcalf, with detailed passing, rushing, and receiving leader stats, including total yards, efficiency metrics, touches, and touchdowns.
Passing Contributors
Russell Wilson contributed 60% of the 2021 Seahawks total offensive yardage.
Rushing Contributors
Rashaad Penny contributed 14% of the 2021 Seahawks total offensive yardage.
Receiving Contributors
D.K. Metcalf contributed 18% of the 2021 Seahawks total offensive yardage.
Offensive Yardage Totals
Total rushing and receiving yards contributed by each player for the 2021 season. Scrimmage yards displayed, passing yards excluded.
Seahawks Season Stats
| Player | Att | Cmp | Cmp% | Yds | TD | Int | Lng | Rate | Sk |
|---|---|---|---|---|---|---|---|---|---|
| Russell Wilson | 400 | 259 | 64.8 | 3113 | 25 | 6 | 69 | 103.1 | 33 |
| Geno Smith | 95 | 65 | 68.4 | 702 | 5 | 1 | 84 | 103.0 | 13 |
| Team Totals | 495 | 324 | 65.5 | 3432 | 30 | 7 | 84 | 99.8 | 46 |
| Player | Att | Yds | TD | Y/A | Y/G |
|---|---|---|---|---|---|
| Rashaad Penny | 119 | 749 | 6 | 6.3 | 74.9 |
| Alex Collins | 108 | 411 | 2 | 3.8 | 37.4 |
| Chris Carson | 54 | 232 | 3 | 4.3 | 58.0 |
| Russell Wilson | 43 | 183 | 2 | 4.3 | 13.1 |
| DeeJay Dallas | 33 | 138 | 2 | 4.2 | 8.1 |
| Travis Homer | 21 | 177 | 1 | 8.4 | 12.6 |
| Adrian Peterson | 11 | 16 | 1 | 1.5 | 16.0 |
| Geno Smith | 9 | 42 | 1 | 4.7 | 10.5 |
| Freddie Swain | 5 | 32 | 0 | 6.4 | 1.9 |
| DWayne Eskridge | 4 | 59 | 0 | 14.8 | 5.9 |
| Gerald Everett | 3 | 20 | 0 | 6.7 | 1.3 |
| Tyler Lockett | 2 | 9 | 0 | 4.5 | 0.6 |
| D.K. Metcalf | 1 | 6 | 0 | 6.0 | 0.4 |
| Team Totals | 413 | 2074 | 18 | 5.0 | 122.0 |
| Player | Tgt | Rec | Yds | Y/R | TD | Lng |
|---|---|---|---|---|---|---|
| D.K. Metcalf | 129 | 75 | 967 | 12.9 | 12 | 84 |
| Tyler Lockett | 107 | 73 | 1175 | 16.1 | 8 | 69 |
| Gerald Everett | 63 | 48 | 478 | 10.0 | 4 | 41 |
| Freddie Swain | 40 | 25 | 343 | 13.7 | 4 | 68 |
| DeeJay Dallas | 23 | 21 | 133 | 6.3 | 0 | 29 |
| Will Dissly | 26 | 21 | 231 | 11.0 | 1 | 39 |
| Travis Homer | 20 | 16 | 161 | 10.1 | 0 | 31 |
| DWayne Eskridge | 20 | 10 | 64 | 6.4 | 1 | 17 |
| Alex Collins | 10 | 9 | 87 | 9.7 | 0 | 28 |
| Penny Hart | 12 | 7 | 59 | 8.4 | 0 | 16 |
| Rashaad Penny | 8 | 6 | 48 | 8.0 | 0 | 27 |
| Chris Carson | 6 | 6 | 29 | 4.8 | 0 | 16 |
| Colby Parkinson | 8 | 5 | 33 | 6.6 | 0 | 12 |
| Nick Bellore | 1 | 1 | 4 | 4.0 | 0 | 4 |
| Phillip Dorsett | 1 | 1 | 3 | 3.0 | 0 | 3 |
| Team Totals | 474 | 324 | 3815 | 11.8 | 30 | 84 |
| Player | Comb | Solo | Ast | Sk | Int |
|---|---|---|---|---|---|
| Jordyn Brooks | 184 | 109 | 75 | 1 | 0 |
| Bobby Wagner | 170 | 93 | 77 | 1 | 1 |
| Quandre Diggs | 94 | 66 | 28 | 0 | 5 |
| Jamal Adams | 87 | 56 | 31 | 0 | 2 |
| D.J. Reed | 78 | 62 | 16 | 0 | 2 |
| Sidney Jones | 66 | 45 | 21 | 0 | 0 |
| Ugo Amadi | 54 | 42 | 12 | 0 | 1 |
| Poona Ford | 53 | 23 | 30 | 2 | 0 |
| Al Woods | 50 | 26 | 24 | 1.5 | 0 |
| Ryan Neal | 49 | 32 | 17 | 1 | 0 |
| Rasheem Green | 48 | 27 | 21 | 6.5 | 0 |
| Darrell Taylor | 37 | 28 | 9 | 6.5 | 0 |
| Cody Barton | 37 | 23 | 14 | 0 | 0 |
| Bryan Mone | 35 | 15 | 20 | 1.5 | 0 |
| Carlos Dunlap | 35 | 24 | 11 | 8.5 | 0 |
| Kerry Hyder | 33 | 20 | 13 | 1.5 | 0 |
| Benson Mayowa | 30 | 15 | 15 | 1 | 0 |
| Alton Robinson | 22 | 13 | 9 | 1 | 0 |
| Tre Flowers | 16 | 15 | 1 | 0 | 0 |
| Nick Bellore | 15 | 9 | 6 | 0 | 0 |
| Robert Nkemdiche | 15 | 7 | 8 | 0 | 0 |
| John Reid | 12 | 7 | 5 | 0 | 0 |
| Josh Jones | 11 | 7 | 4 | 0 | 0 |
| Penny Hart | 11 | 6 | 5 | 0 | 0 |
| Travis Homer | 11 | 6 | 5 | 0 | 0 |
| Tre Brown | 10 | 9 | 1 | 0 | 0 |
| Blessuan Austin | 10 | 8 | 2 | 0 | 0 |
| DeeJay Dallas | 10 | 6 | 4 | 0 | 0 |
| Jon Rhattigan | 10 | 10 | 0 | 0 | 0 |
| Marquise Blair | 9 | 5 | 4 | 0 | 0 |
| L.J. Collier | 8 | 3 | 5 | 0 | 0 |
| Myles Adams | 5 | 0 | 5 | 0 | 0 |
| Tanner Muse | 4 | 2 | 2 | 0 | 0 |
| Jason Myers | 4 | 3 | 1 | 0 | 0 |
| Jake Curhan | 2 | 2 | 0 | 0 | 0 |
| Michael Jackson | 2 | 1 | 1 | 0 | 0 |
| D.K. Metcalf | 1 | 1 | 0 | 0 | 0 |
| Will Dissly | 1 | 1 | 0 | 0 | 0 |
| Gavin Heslop | 1 | 1 | 0 | 0 | 0 |
| Josh Johnson | 1 | 1 | 0 | 0 | 0 |
| Edmond Robinson | 1 | 0 | 1 | 0 | 0 |
| Cody Thompson | 1 | 0 | 1 | 0 | 0 |
| Nigel Warrior | 1 | 1 | 0 | 0 | 0 |
| Team Totals | 1334 | 830 | 504 | 33 | 11 |
| Player | PRet | PYds | PTD | KRet | KYds | KTD |
|---|---|---|---|---|---|---|
| DeeJay Dallas | 0 | 0 | 0 | 33 | 764 | 0 |
| Freddie Swain | 22 | 189 | 0 | 0 | 0 | 0 |
| DWayne Eskridge | 0 | 0 | 0 | 2 | 54 | 0 |
| Travis Homer | 0 | 0 | 0 | 1 | 44 | 1 |
| D.J. Reed | 0 | 0 | 0 | 1 | 19 | 0 |
| Colby Parkinson | 0 | 0 | 0 | 1 | 13 | 0 |
| Tyler Lockett | 1 | 3 | 0 | 0 | 0 | 0 |
| Team Totals | 23 | 192 | 0 | 38 | 894 | 1 |
| Player | FGA | FGM | FG% | Lng | XPA | XPM |
|---|---|---|---|---|---|---|
| Jason Myers | 23 | 17 | 73.9 | 53 | 47 | 44 |
| Team Totals | 23 | 17 | 73.9 | 53 | 47 | 44 |
| Player | Pnt | Yds | Lng | Blk | Y/P |
|---|---|---|---|---|---|
| Michael Dickson | 83 | 3895 | 68 | 46.9 | |
| Team Totals | 83 | 3895 | 68 | 0 | 46.9 |
Season Schedule