Record
7-9-0
Head Coach
Pete Carroll
Seattle Seahawks
Offense Rank (Pts)
23rd
Defense Rank (Pts)
25th
Point Diff
-97
Turnover Diff
-9
Seahawks 2010 DNA
Offense - Focus: Pass First
Defense
Season Review
Seattle Seahawks 2010
The 2010 Seattle Seahawks season stands as one of the most delightfully bizarre, logic-defying campaigns in modern NFL history. Entering the year under new head coach Pete Carroll, expectations were modest for a transitioning roster that leaned on a good rookie class but modest free-agent acquisitions like tight end Chris Baker and veteran interior lineman Ben Hamilton. Nobody anticipated a dominant powerhouse, but nobody expected the history books to be rewritten either. Seattle finished the regular season with a 7-9 record, yet somehow captured the NFC West division crown. They became the first sub-.500 team in NFL history to win a division and secure a playoff berth in a full season, turning the traditional playoff formula completely on its head.
Statistically, the offensive unit was an absolute grind, ranking 23rd in points scored (19.4 ppg) and 28th in total yards. Quarterback Matt Hasselbeck started 14 games, throwing for 3,001 yards with 12 touchdowns against a costly 17 interceptions, resulting in a passer rating of 73.2. Carroll eventually traded for running back Marshawn Lynch, who gained 573 rushing yards and scored 6 touchdowns in 12 regular-season games. Wide receiver Mike Williams resurrected his career with a team-leading 65 receptions for 751 yards, while Justin Forsett chipped in 523 yards on the ground. It was an attack that ranked 29th in rushing yards and relied far more on grit and willpower than explosive plays.
On the other side of the ball, the defense struggled to find consistency under the new regime, finishing the regular season ranked 25th in points allowed (25.4 ppg) and 27th in total yards surrendered. The bright spots came from a relentless pass rush and the foundational pieces of what would later become a legendary secondary. Defensive end Chris Clemons was a force, registering 11.0 sacks and 21 quarterback hits, while linebacker David Hawthorne paced the team with 106 combined tackles. Meanwhile, rookie free safety Earl Thomas flashed his immense future potential by securing a team-high 5 interceptions, playing alongside seasoned veterans like cornerback Marcus Trufant and safety Lawyer Milloy.
Predictions of a total collapse seemed validated during the winter months, highlighted by a brutal stretch where the team lost three consecutive games against the 49ers, Falcons and Buccaneers giving up over 30 points in those contests. The season came down to a Week 17 winner-take-all Sunday Night Football showdown against the St. Louis Rams. With Hasselbeck sidelined, backup Charlie Whitehurst stepped in to guide Seattle to a gritty 16-6 victory, with the defense suffocating the Rams to finish the job. That win clinched the division title at 7-9 and set up a seemingly mismatched Wild Card home game against the defending Super Bowl champion New Orleans Saints.
What happened next cemented this team’s legacy forever. As massive home underdogs in the Wild Card round, Hasselbeck played the game of his life with 3 passing touchdowns, and Marshawn Lynch unleashed the iconic 67-yard ‘Beast Quake’ touchdown run that literally registered on a local seismograph, fueling a shocking 41-36 upset. Though their playoff run ended the following week with a 35-24 loss to the Chicago Bears, the 2010 Seahawks left a permanent mark on the league. Return specialist Leon Washington earned second-team All-Pro honors after returning 3 kickoffs for touchdowns, and this sub-.500 squad proved that in the NFL, a playoff ticket is all you need to shake up the world.
Season Snapshot
Seattle Seahawks 2010
Explore where the 2010 Seahawks ranked across key offensive and defensive categories, with detailed stats and a visual comparison of team performance.
Division
1st in NFC West
Playoffs
Lost Division
Passing Leader
Matt Hasselbeck3001 Yds, 12 TD / 17 Int
Rushing Leader
Marshawn Lynch165 Att, 573 Yds, 6 TD
Receiving Leader
Mike WilliamsRec 65, 751 Yds, 2 TD
Defense Leader
David Hawthorne106 Tackles
Offense
Passing (Off)
Rushing (Off)
Defense
Passing (Def)
Rushing (Def)
Season Momentum
Seattle Seahawks 2010
2010 NFC West Race
Key Performance Differentials
This chart tracks game-by-game and cumulative points, yards, and turnover differential for the 2010 Seattle Seahawks season.
Playmakers
Seattle Seahawks 2010
Explore game-by-game stats for the 2010 Seahawks, including performances from Matt Hasselbeck, Marshawn Lynch and Mike Williams, with detailed passing, rushing, and receiving metrics.
Passing Contributors
Matt Hasselbeck contributed 64% of the 2010 Seahawks total offensive yardage.
Rushing Contributors
Marshawn Lynch contributed 15% of the 2010 Seahawks total offensive yardage.
Receiving Contributors
Mike Williams contributed 16% of the 2010 Seahawks total offensive yardage.
Offensive Yardage Totals
Total rushing and receiving yards contributed by each player for the 2010 season. Scrimmage yards displayed, passing yards excluded.
Seahawks Season Stats
| Player | Att | Cmp | Cmp% | Yds | TD | Int | Lng | Rate | Sk |
|---|---|---|---|---|---|---|---|---|---|
| Matt Hasselbeck | 444 | 266 | 59.9 | 3001 | 12 | 17 | 87 | 73.2 | 29 |
| Charlie Whitehurst | 99 | 57 | 57.6 | 507 | 2 | 3 | 61 | 65.5 | 5 |
| Michael Robinson | 1 | 1 | 100.0 | 28 | 0 | 0 | 28 | 118.7 | 0 |
| Leon Washington | 0 | 0 | 0 | 0 | 0 | 1 | |||
| Team Totals | 544 | 324 | 59.6 | 3341 | 14 | 20 | 87 | 70.6 | 35 |
| Player | Att | Yds | TD | Y/A | Y/G |
|---|---|---|---|---|---|
| Marshawn Lynch | 165 | 573 | 6 | 3.5 | 47.8 |
| Justin Forsett | 118 | 523 | 2 | 4.4 | 32.7 |
| Leon Washington | 27 | 100 | 1 | 3.7 | 6.3 |
| Matt Hasselbeck | 23 | 60 | 3 | 2.6 | 4.3 |
| Charlie Whitehurst | 20 | 43 | 1 | 2.2 | 7.2 |
| Michael Robinson | 12 | 77 | 0 | 6.4 | 7.0 |
| Julius Jones | 12 | 30 | 0 | 2.5 | 15.0 |
| Ben Obomanu | 2 | 17 | 0 | 8.5 | 1.1 |
| Deon Butler | 2 | 6 | 0 | 3.0 | 0.5 |
| Golden Tate | 2 | 4 | 0 | 2.0 | 0.4 |
| Mike Williams | 1 | 0 | 0 | 0.0 | 0.0 |
| Jon Ryan | 1 | -9 | 0 | -9.0 | -0.6 |
| Team Totals | 385 | 1424 | 13 | 3.7 | 89.0 |
| Player | Tgt | Rec | Yds | Y/R | TD | Lng |
|---|---|---|---|---|---|---|
| Mike Williams | 110 | 65 | 751 | 11.6 | 2 | 68 |
| Deon Butler | 70 | 36 | 385 | 10.7 | 4 | 63 |
| Justin Forsett | 51 | 33 | 252 | 7.6 | 0 | 21 |
| Brandon Stokley | 43 | 31 | 354 | 11.4 | 0 | 36 |
| John Carlson | 58 | 31 | 318 | 10.3 | 1 | 37 |
| Ben Obomanu | 49 | 30 | 494 | 16.5 | 4 | 87 |
| Marshawn Lynch | 25 | 21 | 138 | 6.6 | 0 | 22 |
| Golden Tate | 39 | 21 | 227 | 10.8 | 0 | 52 |
| Deion Branch | 18 | 13 | 112 | 8.6 | 1 | 41 |
| Leon Washington | 13 | 9 | 79 | 8.8 | 0 | 28 |
| Cameron Morrah | 18 | 9 | 117 | 13.0 | 0 | 36 |
| Chris Baker | 19 | 9 | 116 | 12.9 | 1 | 44 |
| Michael Robinson | 13 | 8 | 37 | 4.6 | 0 | 13 |
| Ruvell Martin | 9 | 7 | 158 | 22.6 | 1 | 61 |
| Mike Gibson | 1 | 1 | -2 | -2.0 | 0 | -2 |
| Team Totals | 537 | 324 | 3536 | 10.9 | 14 | 87 |
| Player | Comb | Solo | Ast | Sk | Int |
|---|---|---|---|---|---|
| David Hawthorne | 106 | 75 | 31 | 0 | 1 |
| Lofa Tatupu | 89 | 59 | 30 | 1 | 1 |
| Lawyer Milloy | 87 | 60 | 27 | 4 | 0 |
| Marcus Trufant | 80 | 65 | 15 | 0 | 1 |
| Earl Thomas | 76 | 64 | 12 | 0 | 5 |
| Aaron Curry | 73 | 60 | 13 | 3.5 | 0 |
| Chris Clemons | 49 | 33 | 16 | 11 | 0 |
| Jordan Babineaux | 46 | 37 | 9 | 1.5 | 2 |
| Colin Cole | 44 | 36 | 8 | 1 | 0 |
| Kentwan Balmer | 43 | 28 | 15 | 0 | 0 |
| Kelly Jennings | 40 | 35 | 5 | 0 | 1 |
| Walter Thurmond | 37 | 33 | 4 | 0 | 0 |
| Will Herring | 36 | 30 | 6 | 1 | 1 |
| Raheem Brock | 32 | 26 | 6 | 9 | 0 |
| Brandon Mebane | 31 | 19 | 12 | 1 | 0 |
| Junior Siavii | 30 | 24 | 6 | 0 | 0 |
| Roy Lewis | 26 | 20 | 6 | 1 | 0 |
| Kam Chancellor | 23 | 17 | 6 | 1 | 0 |
| Matt McCoy | 19 | 17 | 2 | 0 | 0 |
| Red Bryant | 18 | 16 | 2 | 1 | 0 |
| Dexter Davis | 13 | 10 | 3 | 1 | 0 |
| Craig Terrill | 10 | 4 | 6 | 0 | 0 |
| Kennard Cox | 10 | 6 | 4 | 0 | 0 |
| Jay Richardson | 8 | 5 | 3 | 0 | 0 |
| Ben Obomanu | 6 | 6 | 0 | 0 | 0 |
| Nate Ness | 5 | 4 | 1 | 0 | 0 |
| Michael Robinson | 4 | 4 | 0 | 0 | 0 |
| Cameron Morrah | 2 | 1 | 1 | 0 | 0 |
| Amon Gordon | 2 | 2 | 0 | 0 | 0 |
| Olindo Mare | 2 | 1 | 1 | 0 | 0 |
| Leon Washington | 2 | 2 | 0 | 0 | 0 |
| Marshawn Lynch | 1 | 0 | 1 | 0 | 0 |
| Clint Gresham | 1 | 1 | 0 | 0 | 0 |
| Chris Henry | 1 | 1 | 0 | 0 | 0 |
| E.J. Wilson | 1 | 1 | 0 | 0 | 0 |
| Team Totals | 1053 | 802 | 251 | 37 | 12 |
| Player | PRet | PYds | PTD | KRet | KYds | KTD |
|---|---|---|---|---|---|---|
| Leon Washington | 22 | 249 | 0 | 57 | 1461 | 3 |
| Golden Tate | 16 | 202 | 0 | 1 | 10 | 0 |
| Cameron Morrah | 0 | 0 | 0 | 5 | 76 | 0 |
| Justin Forsett | 3 | 17 | 0 | 1 | 8 | 0 |
| Anthony McCoy | 0 | 0 | 0 | 1 | 3 | 0 |
| Walter Thurmond | 1 | 0 | 0 | 0 | 0 | 0 |
| Team Totals | 42 | 468 | 0 | 65 | 1558 | 3 |
| Player | FGA | FGM | FG% | Lng | XPA | XPM |
|---|---|---|---|---|---|---|
| Olindo Mare | 30 | 25 | 83.3 | 51 | 31 | 31 |
| Team Totals | 30 | 25 | 83.3 | 51 | 31 | 31 |
| Player | Pnt | Yds | Lng | Blk | Y/P |
|---|---|---|---|---|---|
| Jon Ryan | 78 | 3254 | 63 | 41.7 | |
| Team Totals | 78 | 3254 | 63 | 0 | 41.7 |
| Player | Att | Cmp | Cmp% | Yds | TD | Int | Lng | Rate | Sk |
|---|---|---|---|---|---|---|---|---|---|
| Matt Hasselbeck | 81 | 47 | 58.0 | 530 | 7 | 1 | 46 | 101.4 | 3 |
| Leon Washington | 0 | 0 | 0 | 0 | 0 | 1 | |||
| Team Totals | 81 | 47 | 58.0 | 507 | 7 | 1 | 46 | 92.8 | 4 |
| Player | Att | Yds | TD | Y/A | Y/G |
|---|---|---|---|---|---|
| Marshawn Lynch | 23 | 133 | 1 | 5.8 | 66.5 |
| Justin Forsett | 8 | 29 | 0 | 3.6 | 14.5 |
| Matt Hasselbeck | 2 | -1 | 0 | -0.5 | -0.5 |
| Leon Washington | 1 | 9 | 0 | 9.0 | 9.0 |
| Golden Tate | 1 | 13 | 0 | 13.0 | 6.5 |
| Michael Robinson | 1 | 1 | 0 | 1.0 | 1.0 |
| Team Totals | 36 | 184 | 1 | 5.1 | 92.0 |
| Player | Tgt | Rec | Yds | Y/R | TD | Lng |
|---|---|---|---|---|---|---|
| Brandon Stokley | 15 | 12 | 158 | 13.2 | 2 | 45 |
| Ben Obomanu | 19 | 9 | 111 | 12.3 | 0 | 46 |
| Mike Williams | 21 | 9 | 83 | 9.2 | 3 | 38 |
| Justin Forsett | 8 | 5 | 37 | 7.4 | 0 | 16 |
| Cameron Morrah | 6 | 4 | 64 | 16.0 | 0 | 39 |
| John Carlson | 4 | 4 | 31 | 7.8 | 2 | 14 |
| Ruvell Martin | 2 | 2 | 28 | 14.0 | 0 | 15 |
| Leon Washington | 1 | 1 | 10 | 10.0 | 0 | 10 |
| Golden Tate | 3 | 1 | 5 | 5.0 | 0 | 5 |
| Michael Robinson | 1 | 1 | 3 | 3.0 | 0 | 3 |
| Team Totals | 81 | 48 | 530 | 11.0 | 7 | 46 |
| Player | Comb | Solo | Ast | Sk | Int |
|---|---|---|---|---|---|
| David Hawthorne | 18 | 14 | 4 | 0 | 0 |
| Lofa Tatupu | 12 | 9 | 3 | 1 | 0 |
| Earl Thomas | 12 | 12 | 0 | 0 | 0 |
| Marcus Trufant | 11 | 10 | 1 | 0 | 0 |
| Kelly Jennings | 10 | 6 | 4 | 0 | 0 |
| Lawyer Milloy | 10 | 10 | 0 | 0 | 0 |
| Aaron Curry | 9 | 7 | 2 | 0 | 1 |
| Brandon Mebane | 9 | 8 | 1 | 0 | 0 |
| Jordan Babineaux | 8 | 3 | 5 | 0 | 0 |
| Will Herring | 7 | 6 | 1 | 0 | 0 |
| Chris Clemons | 6 | 5 | 1 | 1 | 0 |
| Colin Cole | 6 | 5 | 1 | 0 | 0 |
| Raheem Brock | 6 | 5 | 1 | 2 | 0 |
| Walter Thurmond | 5 | 3 | 2 | 0 | 0 |
| Kentwan Balmer | 3 | 3 | 0 | 0 | 0 |
| Ruvell Martin | 3 | 3 | 0 | 0 | 0 |
| Matt McCoy | 3 | 3 | 0 | 0 | 0 |
| Michael Robinson | 3 | 2 | 1 | 0 | 0 |
| Jay Richardson | 2 | 1 | 1 | 0 | 0 |
| Kam Chancellor | 1 | 1 | 0 | 0 | 0 |
| Jon Ryan | 1 | 1 | 0 | 0 | 0 |
| Craig Terrill | 1 | 1 | 0 | 0 | 0 |
| Team Totals | 146 | 118 | 28 | 4 | 1 |
| Player | PRet | PYds | PTD | KRet | KYds | KTD |
|---|---|---|---|---|---|---|
| Leon Washington | 1 | 12 | 0 | 9 | 222 | 0 |
| Michael Robinson | 0 | 0 | 0 | 1 | 18 | 0 |
| Golden Tate | 1 | 11 | 0 | 0 | 0 | 0 |
| Team Totals | 2 | 23 | 0 | 10 | 240 | 0 |
| Player | FGA | FGM | FG% | Lng | XPA | XPM |
|---|---|---|---|---|---|---|
| Olindo Mare | 3 | 3 | 100.0 | 39 | 8 | 8 |
| Team Totals | 3 | 3 | 100.0 | 39 | 8 | 8 |
| Player | Pnt | Yds | Lng | Blk | Y/P |
|---|---|---|---|---|---|
| Jon Ryan | 13 | 470 | 52 | 36.2 | |
| Team Totals | 13 | 470 | 52 | 0 | 36.2 |
Season Schedule